Regular physical activity is a cornerstone of optimal cardiovascular health. By engaging different forms of movement, you stimulate your heart and blood vessels, lowering the risk of serious diseases such as heart disease. Heart-pumping workouts, like running, swimming, or cycling, boost your heart's efficiency and expand your blood vessels. Str

Your Body Mass Index often abbreviated as BMI, serves as a valuable tool for assessing your weight in relation to your height. Determined through a simple formula, BMI provides a general indication of whether you are within a suitable weight range. It's important to remember that BMI is merely one factor to consider when evaluating your health, as